Sweating While Sleeping: Causes and Remedies

Do you have problems sweating while sleeping also called night sweats? Are you always sweating?

Many people go through the problem of sweating while sleeping, which gives them a very difficult and stressful sleep. Of course, it is always problematic to sleep while all your body is drenched in sweat including your pajamas. It is sometimes even more problematic whenever you have to wake up in the middle of the night every so often simply because you are experiencing hot flashes that put you completely awake without any sleep at all. This is considered as a problem of sweating while sleeping, a condition that is connected to hyperhidrosis, which is also referred to as excessive sweating. Mainly hyperhidrosis has no definite cause. But in many cases you’ll realize that your sweating problem may be connected to genetics or lifestyle issues including the type of food that we take in our day to day life.

What are the causes of excessive sweating while sleeping?

Sweating While Sleeping [Source Picture © Cleaveland Health Clinic Essentials]

The question we keep asking ourselves is what are the causes of sweating while sleeping? Sweating while sleeping may be a biological process if it’s within the normal threshold. However, if you think that you are always in a pool of sweat every hour, minute or the moment you sleep, then of course you really need to get a fresh remedy.

There are very many causes of sweating while sleeping, which boils down to the definition of excessive sweating or hyperhidrosis. You may be having higher hormonal problems whereas others may be having biological problems, which are linked through neurological problems. Some people may be having illnesses, such as stroke or other health conditions that may be causing excessive sweating. Other people may have low blood sugar, which is simply implies that they are using insulin or medications to control their levels of blood sugar, further fluctuating their body temperatures, leading to excessive sweating while sleeping. Other people may be having infections, which may lead to fever in the body, causing increased sweating while they are sleeping.

In other cases, especially, in women, menopause is a major contributing factor. A woman reaching the level of menopause is likely to experience profuse sweating while they are sleeping, including hot flushes and fever. Also, there a lot of medications that can cause excessive sweating while sleeping, which include a aspirin or antidepressants. Cancer is also a cause of excessive sweating especially if you’re under very strong cancer medications that can give you fever.

Many people ask whether men and women have different levels of sweating at night but it all depends on the hormones. In men, if a man has low testosterone levels, which simply means they have a low sex drive they are likely to have excessive sweating while they are sleeping. Women experience this problem of excessive sweating mostly as a result of reaching menopause as discussed above.

How to control excessive sweating while sleeping

What can I do to control excessive sweating while I’m sleeping?

So today, I would like to share with you the ways that you can control your excessive sweating and enjoy a beautiful sleep. You certainly don’t need to continue sweating profusely or severely. Everybody requires a beautiful night. Of course, no one will ever wish to be woken up in the middle of the night feeling drenched and sweaty. It is the pride of a mother to see a child sleeping soundly like a baby. No one wishes to wake up in the middle of the night to change pajamas or simply to wipe himself or herself in the face or the entire body or to rush to the bathroom take catch a shower.

There are many remedies that you can use to stop excessive sweating while sleeping for example if you’re a smoker try and control smoking and engage in exercises to control you sweating because smoking activates your nerves, leading to sweating. As well taking caffeine or spicy foods leads to a lot of sweating while you sleep. And whenever you sleep in an extremely hot room you may realize that you tend to sweat excessively than when you sleep in in an aerated room. You may, therefore, need to check on your clothes especially your pajamas or your bedding. And ensure that you sleep in light clothes or comfortable bedding that is light as well to ensure that you have normal sweating if you normally experience excessive sweating while sleeping.

Conclusion

I hope this will help you control your excessive sweating while sleeping so that you can have a comfortable sleep. Remember, when you sleep comfortably you wake up strong energized and also vibrant. There are so many products that can help you overcome excessive sweating. For example, deodorants and antiperspirants and many other home remedies are helpful. I will be sharing with you more in the future about recommended products in the market to cure excessive sweating. Feel free to comment and share your views about ways that you control excessive sweating while sleeping or anything else that you’ll wish us to discuss or tackle in this or next post. Have a good day.